What to Expect
Gentle Over 60's Yoga Class
Each class starts with a gentle yoga breathing practice to calm the mind and prepare for the rest of the lesson. This is followed by a gentle chair based warm-up working through each of the joints in preparation for the physical part of the class. Next we move on to standing yoga postures, which will often use a chair or wall for support. We will then do some floor based yoga postures for those that are comfortable lying on the floor. If this is not suitable then alternative yoga postures will be offered. The class closes with a guided relaxation which can be done either lying down or sitting in a chair. The aim of the class is to leave students feeling calm yet exercised.
All equipment such as mats, blocks and blankets will be provided.
All Gentle Yoga Classes are held in Steventon Parish Hall, Basingstoke.
Hatha Mixed Ability Yoga Class